Women’s Vitality Retreat
From exhaustion to empowerment, from low energy to radiant strenght
14th - 19th February
Perimenopause is not the end — it’s your awakening.
Strength, vitality, and feminine confidence are waiting for you.
Join our Women’s Vitality Retreat.
Strengthen your body, renew your mitochondria, reclaim your vitality
Are you feeling low in energy, struggling with sleep, weight changes, or motivation?
Have you given so much of yourself to your children, family, and work that you’ve forgotten to care for yourself?
This retreat is your moment to pause, reset, and rediscover your strength. Together, we’ll rebuild energy at its root — your mitochondria, the powerhouses of your cells — while restoring balance in body, mind, and spirit.
Five-day journey
Over 5 days, you’ll experience a unique blend of practices designed to bring you back to vitality:
Functional & Strength Training — build muscle, boost metabolism, awaken your mitochondria
Yoga, Somatic Practices & Myofascial Release — reconnect with your body, release tension, and restore flow
Pelvic Floor & Womb Awareness — gentle practices to nurture core strength, confidence, and feminine connection
Nutrition Counseling & Conference — with a professional nutritionist to guide you through food, supplements, and simple strategies for energy and hormonal health
Restorative Afternoons — biomagnetism, osteopathy, sauna, and deep relaxation to regulate the nervous system and recharge cellular vitality
Qigong & Meditation & Sun Gazing — daily moments to center, breathe, and reset your energy
Women’s Circles & Rituals — safe spaces to share, let go, and reconnect with your essence
A class of Myofascial Release
What You’ll Take Home
This retreat doesn’t end when you leave Suryalila — you’ll carry with you practices, tools, and inspiration to keep your vitality growing at home.
You will take with you:
A set of functional training movements you can easily integrate into daily life to boost strength and energy.
A full yoga class sequence to support mobility, balance, and calm.
Gentle Qigong practices to reset your energy and connect body and breath.
Two therapeutic magnets — with simple guidance on how to apply them in the evenings to calm your nervous system and support mitochondrial renewal.
Knowledge and awareness from our nutrition & lifestyle sessions to keep guiding your health journey.
This way, your transformation continues beyond the retreat — supporting you every day in building strength, vitality, and confidence.
About me
I’m Cátia — an expert massage therapist and occupational therapist, trained in craniosacral work, Thai massage, biomagnetism, and currently studying osteopathy.
But beyond my professional journey, I am a woman and a mother of two. In my early 40s, when I had my second daughter, I went through a very difficult time. After a heavy hemorrhage during birth, I lost a lot of blood and struggled with exhaustion, sleepless nights, lack of energy, and very low patience. I felt like I had nothing left for myself and my family.
Through functional training, yoga, restorative practices, nutrition awareness, and holistic therapies, I slowly rebuilt my vitality — step by step. This retreat is born from my own journey, and my wish is to share the tools and practices that helped me transform fatigue, low energy, and self-doubt into strength, clarity, and renewed confidence.
If I could rebuild myself, so can you. And I’d love to walk this path together.
Meeting our Guest Facilitators
Niamh Asple
Niamh is a Feminine Embodiment Coach, Somatic Womb Worker, and Holistic Women's Wellness Practitioner. She fuses Western Medicine's somatics and neuroscience & with East Asian medicine’s theory, philosophy & practical wisdom to create a space of holistic healing and holding for women and females.
Pelvic Connection: A Women’s Wellness Workshop
This nourishing workshop offers women a gentle, embodied space to reconnect with the wisdom of the womb and pelvic bowl. Guided by Niamh, a Feminine Embodiment Coach and Somatic Womb Worker, you’ll explore simple yet powerful tools– breath, awareness, movement, and sound, to help clear stagnation, restore flow in your bowl while deepening your sensitivity to your body’s needs.
Blending the ancient wisdom of Chinese medicine with modern somatics and neuroscience, this workshop supports you in releasing tension, honoring your cyclical rhythms, and returning home to your own inner ground of power, creativity, and wholeness.
Perfect for women experiencing PMS, perimenopause or menopause shifts, pelvic heaviness, emotional stress, or simply a longing to feel more connected to themselves.
Come as you are. Leave feeling lighter, rooted, and more deeply attuned to your body’s wisdom.
Kaley Johnson
Registered Nutritional Therapist & Functional Nurse
Kaley brings over a decade of experience as a Registered Nurse in Canada and later trained as a Nutritional Therapist (GradDip, BANT registered) with a Master’s Degree in Nursing. Combining her background in critical care, yoga, and functional nutrition, she offers a truly holistic approach to women’s health.
With expertise in root-cause nutrition, lifestyle medicine, and nutrigenomics, Kaley empowers women to understand their bodies, balance hormones, and restore energy.
During this retreat, she will guide us in a 2-hour nutrition session, offering practical tools to procure resilience in perimenopause. She will share simple tactics to improve your sleep, mood, energy, and focus with nutrition, lifestyle, and supplements. With the right education, you can acquire tools that will provide a smooth hormonal transition.
The Place
Our journey unfolds at the breathtaking Suryalila Retreat Centre, nestled in the rolling hills of Andalusia. Surrounded by unspoiled nature, olive groves, and the songs of birds, it’s a sanctuary where stillness and vitality meet.
Here you’ll enjoy:
A saltwater swimming pool overlooking the mountains
A nourishing sauna & salt bath for deep restoration
Delicious organic meals, full of Andalusian flavor and vitality
Expansive nature walks and magical sunsets that open the heart
Suryalila is more than a retreat centre — it’s a paradise where body, mind, and spirit reconnect.
The nearest airports are:
Seville Airport (SVQ) – approximately 1h15 away
Malaga Airport (AGP) – approximately 2h15 away
Transfers:
Suryalila can arrange transfers from both airports.
Transportation is usually shared among participants in comfortable vans.
The average cost is around €100 from Seville and €160 from Malaga, depending on the number of guests sharing the ride.
